Whether you're looking for a band or a watch, these four options will help kick your fitness routine into high gear. However you move, fitness trackers can be a great way to help you get -- or stay -- in shape without the bulk and extra cost of a full-blown smartwatch. The best fitness trackers hold you accountable for your physical activity and now include added health features such as sleep tracking, heart-rate monitoring and more. Your fitness tracking data is shared with an app to give you a broader look at your overall fitness. There are dozens of fitness trackers to choose from many of which we haven't tested yet , but we've rounded up five of the best fitness tracker picks based on price, form and function. Many of them require that you use a mobile app to track your progress, and set up smart notifications to help you reach your goal.
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As kids enter their teen years, they might lose interest in physical activity. Between school, homework, friends, and even part-time jobs, they're juggling a lot of interests and responsibilities. But regular physical activity can help your teen feel more energetic, improve focus and attention, and promote a better outlook. And regular physical activity can help your child maintain a healthy weight and prevent heart disease, diabetes, and other medical problems later in life. Physical activity guidelines for teens recommend that they get 1 hour or more of moderate to strong physical activity daily.